Introducing the Body-First Healing Program™
5 years running. 100s of lives transformed.
A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.
OUR 6 MONTHS TOGETHER WILL INCLUDE
200+ PAGE BFHP™ WORKBOOK & ONLINE PORTAL
Workbook and online portal with 25+ hours of recorded lessons, exercises and practices
WEEKLY LIVE GROUP COACHING
55 hours of personalized support for your unique needs from our team of somatic & trauma trained practitioners
THE BODY-FIRST HEALING PROGRAM™ FRAMEWORK
A proven step by step framework to take you from surviving to thriving in a 7 module course! Get instant access upon enrolling
CLIENT ONLY COMMUNITY SPACE
A private and compassionate space to connect and co-regulate with others
WHAT YOU'LL LEARN
Phase One: Nervous System & Trauma Basics
What you'll walk away with:
- The science behind why trauma impacts your nervous system
- Why a body-first approach is paramount to trauma recovery
- A deeper sense of self-compassion for how you've managed to cope with the aftermath of your trauma
- Somatic tools to process difficult emotions and symptoms like anxiety, anger, chronic pain and dissociation
- Resilience to navigate everyday stress and challenges with greater ease
Phase Two: Somatic Healing
What you'll walk away with:
- Somatically processing the root cause/trauma of your symptoms
- Getting "unstuck" from survival mode (fight, flight, shutdown, freeze)
- Finally living life in the present, rather than the past
- Replacing chronic symptoms and pain with peace and ease within your body and nervous system
Phase Three: Attachments & Inner Child
What you'll walk away with:
- Clarity and compassion for the "unhealthy" relationship patterns you were stuck in
- Confidence to set boundaries and advocate for yourself
- Tools to face conflict and find resolution in relationships
- A deeper love and gratitude for all the ways that your Younger Parts kept you safe
Need more proof?
My clients have made major positive changes in their lives thanks to this program.
HERE'S WHAT THEY ARE SAYING:
It takes time, consistency and support to achieve these life-changing results. But healing is possible.
WHAT IS UNHEALED TRAUMA?
Our bodies can become so used to a certain nervous system state that it can feel like a personality trait, rather than a symptom of unhealed trauma. We become so familiar with these protective measures we put in place during traumatic or challenging times, that they become pillars of our "personality." But what if who you've come to know isn't your authentic self? What if you could come back to your true nature? Who would you be then?
SOUND FAMILIAR? Click for examples...
WHAT MAKES THIS PROGRAM UNIQUE & VALUABLE...
Weekly calls with our practitioners, both top-down (brain) & bottom-up (body) approaches to healing (which is crucial to trauma recovery), community support, safe trauma-informed approach, and a focus on BOTH internal and external healing. In addition, HERE is a blog post we wrote about the difference between working with a therapist compared to a trauma & somatic trained practitioner.
