You're OVER it...
Being stuck in survival mode.
The debilitating symptoms of anxiety, depression, dysfunction, and chronic pain.
The never ending hamster wheel of talk therapy, medications, and merely managing your symptoms.
Being asked to recall your painful past.
Not having the tools and practices to navigate life's difficult emotions and triggers.
We so get it. We're a team of survivors turned Trauma & Somatic Trained Practitioners, dedicated to empowering you with the tools, support and knowledge you need to self-heal.
5 years running.
100s of lives transformed.
Our signature Body-First Healing Program™ has served and transformed hundreds of lives across the globe. We’ve seen individuals process and recover from the oftentimes crippling symptoms that trauma leaves in its wake. True healing begins when we get out of our head and into our body. This bottom-up approach has guided our clients to regulate their nervous system, process painful emotions, and cultivate lifelong tools to self-heal.
WHY HEALING BEGINS WITH THE BODY
WHAT IS UNHEALED TRAUMA?
Our bodies can become so used to a certain nervous system state that it can feel like a personality trait, rather than a symptom of unhealed trauma. We become so familiar with these protective measures we put in place during traumatic or challenging times, that they become pillars of our "personality." But what if who you've come to know isn't your authentic self? What if you could come back to your true nature? Who would you be then?
SOUND FAMILIAR? Click for examples...
Is this program for me?
How is your approach different?
What will I learn?
WHAT MAKES THIS PROGRAM UNIQUE & VALUABLE...
Which includes: support between sessions, both top-down (brain) & bottom-up (body) approaches to healing (which is crucial to trauma recovery), community support, safe trauma informed approach, and a focus on BOTH internal and external healing. In addition, HERE is a blog post we wrote about the difference between working with a therapist compared to a trauma & somatic trained practitioner.