A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resiliencewithout rehashing the past or settling for surface level fixes.

 

ENROLLMENT CLOSED, JOIN THE WAITLIST

A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resiliencewithout rehashing the past or settling for surface level fixes.

 

Enrollment currently closed, join the Waitlist!

You're OVER it...

Being stuck in survival mode.

The debilitating symptoms of anxiety, depression, dysfunction, and chronic pain. 

The never ending hamster wheel of talk therapy, medications, and merely managing your symptoms. 

Being asked to recall your painful past.

Not having the tools and practices to navigate life's difficult emotions and triggers.

We so get it. We're a team of survivors turned Trauma & Somatic Trained Practitioners, dedicated to empowering you with the tools, support and knowledge you need to self-heal.

5 years running.

100s of lives transformed.

Our signature Body-First Healing Program™ has served and transformed hundreds of lives across the globe. We’ve seen individuals process and recover from the oftentimes crippling symptoms that trauma leaves in its wake. True healing begins when we get out of our head and into our body. This bottom-up approach has guided our clients to regulate their nervous system, process painful emotions, and cultivate lifelong tools to self-heal.

GROUP FORMAT

PROGRAM INCLUDES:

  • Eight 1.5 hour LIVE Group Coaching sessions via Zoom each week 
  • The extensive 120+ page Healing Hub Workbook to guide our journey together (printed & shipped straight to you)
  • 1-on-1 text & voice support from Meg or Carrie between sessions
  • 24 exercises & tools to support you: Nervous System regulation, Somatic Tools, Identify Triggers & Glimmers, Boundary work, exploring attachment styles in relationships, inner child work, honoring your younger parts, and much more! 
  • 56 guided morning routines to start your day in somatic regulation 
  • 2-month access to the Healing Hub Membership, including Live webinars, virtual events, healing community, and more
  • Private online healing dashboard
  • Progress Tracker to observe your growth
  • Weekly recordings of group sessions, providing flexibility for your busy schedule

BONUS:

  • Ability to purchase private coaching sessions with Meg or Carrie following completion of the program

  • Member discounts for Healing Hub events, offerings & retreats

  • Intimate healing environment capped at 10 members each class

ADD-ONS:

  • Two Private 1-on-1 Coaching Sessions via Zoom optional add-on at checkout
  • Private "Support Strategy Session" for you and your support team (ie partner, family, friends) optional add-on at checkout
ENROLLMENT CLOSED

PRIVATE 1-1 FORMAT

PROGRAM INCLUDES:

  • Twelve 50-minute private coaching sessions via Zoom each week
  • The extensive 120+ page Healing Hub Workbook to guide our journey together (printed & shipped straight to you)  
  • 1-on-1 text & voice support from Meg or Carrie between sessions
  • 37 exercises & tools to support you: Nervous System regulation, Somatic Tools, Identify Triggers & Glimmers, Boundary work, exploring attachment styles in relationships, inner child work, honoring your younger parts, and much more! 
  • 84 guided morning routines to start your day in somatic regulation
  • 3-month access to the Healing Hub Membership, including Live webinars, virtual events, healing community, and more
  • Private online healing dashboard
  • Progress Tracker to observe your growth 
  • One 50-minute Support Strategy Session for you and your support team (ie partner, family, friends)

BONUS:

  • Ability to purchase private coaching sessions with Meg or Carrie following completion of the program 
  • Member discounts for Healing Hub events, offerings & retreats

ATTENTION:

After 5 years running, this will be our last round of this program being offered in this 1-1 format. With the program's incredible impact has come remarkable growth for our Practice, so much so that we unfortunately will not be able to accommodate more 1-1 clients after this round. If this is a program you’ve been considering for a time, now is your last chance.

APPLICATIONS CLOSED

SIGNS OF UNHEALED TRAUMA

SIGNS OF UNHEALED TRAUMA

WHAT IS UNHEALED TRAUMA?

Our bodies can become so used to a certain nervous system state that it can feel like a personality trait, rather than a symptom of unhealed trauma. We become so familiar with these protective measures we put in place during traumatic or challenging times, that they become pillars of our "personality." But what if who you've come to know isn't your authentic self? What if you could come back to your true nature? Who would you be then?

WHAT MAKES THIS PROGRAM UNIQUE & VALUABLE...

Which includes: support between sessions, both top-down (brain) & bottom-up (body) approaches to healing (which is crucial to trauma recovery), community support, safe trauma informed approach, and a focus on BOTH internal and external healing. In addition, HERE is a blog post we wrote about the difference between working with a therapist compared to a trauma & somatic trained practitioner.

I'M IN, SIGN ME UP FOR THE WAITLIST!
LEARN MORE HERE