The Body-First Healing Program is for you if: you're struggling with unhealed and unprocessed trauma, and are stuck in chronic states of survival (fight, flight, shutdown, freeze)...wreaking havoc on your emotional, physical and mental health.

You may be:

1. Hitting a wall with talk therapy after investing years of time and money, with little to no relief of the emotional and physical symptoms of your trauma.
2. Stuck in survival mode, left to deal with the challenging symptoms of: anxiety, depression, burn out, anger, numbing, chronic pain, insomnia, gut issues, and more.
3. Struggling to find stability in your: relationships, finances, job, health & wellness.
4. Struggling to feel safe and at ease in your body, relationships and environment.
5. Lacking the tools to navigate everyday challenges, conflict, and stress.
6. Ready to feel at peace in your body, mind and nervous system.
7. Ready to thrive in the present moment, and get unstuck from surviving the past.
8. Ready to heal the root cause of your symptoms, instead of just managing them.

As Somatic & Trauma Trained Coaches & Practitioners, our programs combine both top-down and bottom-up modalities to healing. Trauma is a Somatic ("in the body") Experience meaning it's experienced, stored and relived in and through our bodies. In fact, a trauma is defined as any event that is overwhelming to the nervous system! So the old talk therapy approach of rehashing old memories and "change your thoughts, change your life," isn't enough (and can even move you backward!).

Healing requires us to first SHOW, not tell, our body & nervous system that we are safe. 

Once we've done that, then we get to work on creating more supportive emotions, beliefs and behaviors. Then, we strategically make sure your external healing begins to fall into place -- your relationships repair, your overall health improves, your finances increase, and so so much more!

Want to know more about the science behind our approach? Check out our About page for more!

 The Body-First Healing Program will provide our signature 3-part framework to somatically heal your nervous system, release stuck trauma, and build resilience without rehashing the past or settling for surface level fixes. The program roadmap explores: the basics of trauma, somatic healing techniques, and how to integrate the work for sustainable recovery. We’ll dive deep into such topics as: nervous system & Polyvagal theory, somatic healing & somatic experiencing, attachments & relationships, inner child & parts work, and more. You can read through the weekly program curriculums by clicking the on the respective format enrollment pages above.

Some of the highlights of what you’ll walk away with are: 

1. Lifelong tools that help you regulate your emotions and reactions to face everyday challenges
2. Our 3-Part Nervous System Healing Blueprint: providing an intimate understanding of your unique nervous system. You'll identify:
   1. what activates/triggers it & what supports it,
   2. the characteristics and patterns of each of your nervous system states,
   3. and how to regulate your system back to rest & digest (Ventral) 
3. The 5-step process of identifying and healing the root cause of your symptoms (walking you through our Core Wounds formula)
4. Internal and external resources to feel safe in your: body, relationships and environment
5. Daily somatic practices to live a more present life, centered around thriving and not just surviving
6. The ability to fluently speak the language of your nervous system and body (sensation and emotion)