A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.

Interested in applying? Watch our free 2-day mini-course to make sure it's a good fit! 

I'M IN

A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.

Interested in applying? Watch our free 2-day mini-course to make sure it's a good fit! 

I'M IN!

Introducing the Body-First Healing Program™

5 years running. 100s of lives transformed.

A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.

OUR 6 MONTHS TOGETHER WILL INCLUDE

200+ PAGE BFHP™ WORKBOOK & ONLINE PORTAL 

Workbook and online portal with 25+ hours of recorded lessons, exercises and practices

WEEKLY LIVE GROUP COACHING

55 hours of personalized support for your unique needs from our team of somatic & trauma trained practitioners

THE BODY-FIRST HEALING PROGRAM™ FRAMEWORK

A proven step by step framework to take you from surviving to thriving in a 7 module course! Get instant access upon enrolling

CLIENT ONLY COMMUNITY SPACE

A private and compassionate space to connect and co-regulate with others

WHAT YOU'LL LEARN

Phase One: Nervous System & Trauma Basics

What you'll walk away with:

  • The science behind why trauma impacts your nervous system
  • Why a body-first approach is paramount to trauma recovery
  • A deeper sense of self-compassion for how you've managed to cope with the aftermath of your trauma
  • Somatic tools to process difficult emotions and symptoms like anxiety, anger, chronic pain and dissociation
  • Resilience to navigate everyday stress and challenges with greater ease

Phase Two: Somatic Healing

What you'll walk away with:

  • Somatically processing the root cause/trauma of your symptoms
  • Getting "unstuck" from survival mode (fight, flight, shutdown, freeze)
  • Finally living life in the present, rather than the past
  • Replacing chronic symptoms and pain with peace and ease within your body and nervous system

Phase Three: Attachments & Inner Child

What you'll walk away with:

  • Clarity and compassion for the "unhealthy" relationship patterns you were stuck in
  • Confidence to set boundaries and advocate for yourself
  • Tools to face conflict and find resolution in relationships
  • A deeper love and gratitude for all the ways that your Younger Parts kept you safe
Watch the FREE Mini-Course to Apply

YOU'RE READY IF YOU ARE...

  • Hitting a wall with talk therapy after investing years of time and money, with little to no relief of the emotional and physical symptoms of your trauma.
  • Stuck in survival mode, left to deal with the challenging symptoms of: anxiety, depression, burn out, anger, numbing, chronic pain, insomnia, gut issues, and more.
  • Struggling to find stability in your: relationships, finances, job, health & wellness.
  • Struggling to feel safe and at ease in your body, relationships and environment.
  • Lacking the tools to navigate everyday challenges, conflict, and stress.
  • Ready to feel at peace in your body, mind and nervous system.
  • Ready to thrive in the present moment, and get unstuck from surviving the past.

THIS MIGHT NOT BE FOR YOU IF...

  • You aren't ready to fully commit and embrace the healing this program has to offer.
  • You aren't in a regulated state (out of survival mode) at least 50% of the time.
  • You aren't open to exploring somatic (body-first) approaches to healing.
  • You aren't willing to invest time and attention into the program and it's teaching.
  • You aren't ready to leave old patterns that are no longer serving you behind.
  • You're looking for a program that simply rehashes past trauma.
  • You're looking for a quick fix to your problems.
  • You're not able to commit to integrating these practices into your daily life, outside of the program.
LEARN MORE

Need more proof?

My clients have made major positive changes in their lives thanks to this program.

HERE'S WHAT THEY ARE SAYING:

It takes time, consistency and support to achieve these life-changing results. But healing is possible.

WHAT IS UNHEALED TRAUMA?

Our bodies can become so used to a certain nervous system state that it can feel like a personality trait, rather than a symptom of unhealed trauma. We become so familiar with these protective measures we put in place during traumatic or challenging times, that they become pillars of our "personality." But what if who you've come to know isn't your authentic self? What if you could come back to your true nature? Who would you be then?

WHAT MAKES THIS PROGRAM UNIQUE & VALUABLE...

Weekly calls with our practitioners, both top-down (brain) & bottom-up (body) approaches to healing (which is crucial to trauma recovery), community support, safe trauma-informed approach, and a focus on BOTH internal and external healing. In addition, HERE is a blog post we wrote about the difference between working with a therapist compared to a trauma & somatic trained practitioner.

I'M READY
YOUR PRACTITIONERS