You're OVER being stuck in the same cycles of anxiety, shame & dysfunction. You're OVER doing the internal work, and seeing little external change.

Trust us, we get it. We're a team of survivors turned Certified Trauma Informed Somatic Coaches & Practitioners, dedicated to empowering you with the tools, support and knowledge you need to self-heal.

WHO THIS PROGRAM IS FOR...

Our bodies can become so used to a certain nervous system state that it can feel like a personality trait, rather than a symptom of unhealed trauma. We become so familiar with these protective measures we put in place during traumatic or challenging times, that they become pillars of our "personality." But what if who you've come to know isn't your authentic self? What if you could come back to your true nature?

Who would you be then?

There's actually a scientific explanation for this, and it's called a procedural pattern, an implicit memory of the body. Think of your procedural patterns as the subconscious reactions and patterns of habit from our Nervous System. These could look like:

• staying busy & distracted when difficult moments arise
• picking fights when you feel distant from your partner
• procrastinating on new & exciting projects
• constantly playing the comparison game to self-motivate
• chasing the same emotionally unavailable individuals
• lashing out at your children when they don't listen
• over-explaining or over-apologizing in work settings
• avoiding or neglecting your bills, although the money is there
• and so so many more...

It's these subconscious patterns that keep us feeling stuck in old behaviors & beliefs that no longer serve us.

Patterns that are not authentic to who we are...

The good news is, we can change. We can heal. And the 100+ clients we've witnessed come through our doors have done just that.

Now, we're ready to help you do the same...

GREAT QUESTION! HERE'S A RESOURCE WE CREATED TO HIGHLIGHT WHAT MAKES THIS PROGRAM UNIQUE & VALUABLE...

Which includes: support between sessions, both top-down (brain) & bottom-up (body) approaches to healing (which is crucial to trauma recovery), community support, safe trauma informed approach, and a focus on BOTH internal and external healing. In addition, HERE is a blog post we wrote about the difference between working with a therapist compared to a trauma informed coach & practitioner.

BUT WHY FOCUS ON THE BODY?

As Somatic & Trauma Trained Coaches & Practitioners, our programs combine both top-down and bottom-up modalities to healing. Trauma is a Somatic Experience meaning it's experienced, stored and relived in and through our bodies. In fact, a trauma is defined as any event that is overwhelming to the nervous system! So the old talk therapy approach of rehashing old memories and "change your thoughts, change your life," isn't enough (and can even move you backward!).

Healing requires us to first SHOW, not tell, our body & nervous system that we are safe. 

Once we've done that, then we get to work on creating more supportive emotions, beliefs and behaviors. Then, we strategically make sure your external healing begins to fall into place -- your relationships repair, your overall health improves, your finances increase, and so so much more!

 Want to know more about the science behind our approach? Check out our Foundations & Philosophies page for more!

THE DETAILS...

CURIOUS WHICH PRACTITIONER ALIGNS WITH YOUR HEALING?