PRIVATE COACHING
A 12-week intimate 1-on-1 coaching program designed to safely move you out of Survival Mode, and into purpose and healing.
ENROLLMENT OPEN: The next round of Private Coaching with Britt or Meg begins January 2nd, 2023. Apply below to secure your spot!
SPOTS AVAILABLE: 4
You're OVER being stuck in the same cycles of anxiety, shame & dysfunction. You're OVER doing the internal work, and seeing little external change.
Trust us, we get it. We're a team of survivors turned Certified Trauma Informed Somatic Coaches & Practitioners, dedicated to empowering you with the tools, support and knowledge you need to self-heal.
APPLY TODAY.
Fill out the brief form below. After, you'll get access to our online calendar to schedule your free 30-minute discovery call. We'll connect, talk all things HEALING and YOU, and make sure it's a good fit all around. From there, we get to work and get you on the path to joy, resilience, connection, purpose, and more! We can't wait to connect!
Complete my form | SAVE MY SPOT
WHAT'S INCLUDED
PRICING PROVIDED AFTER YOU APPLY
GREAT QUESTION...
Our bodies can become so used to a certain nervous system state that it can feel like a personality trait, rather than a symptom of unhealed trauma. We become so familiar with these protective measures we put in place during traumatic or challenging times, that they become pillars of our "personality." But what if who you've come to know isn't your authentic self? What if you could come back to your true nature? Who would you be then?
SOUND FAMILIAR? Click for examples...
WHAT MAKES THIS PROGRAM UNIQUE & VALUABLE?
HERE'S A RESOURCE WE CREATED TO EXPLORE YOUR OPTIONS
Which includes: support between sessions, both top-down (brain) & bottom-up (body) approaches to healing (which is crucial to trauma recovery), community support, safe trauma informed approach, and a focus on BOTH internal and external healing. In addition, HERE is a blog post we wrote about the difference between working with a therapist compared to a trauma informed coach & practitioner.
BUT WHY FOCUS ON THE BODY?
As Somatic & Trauma Trained Coaches & Practitioners, our programs combine both top-down and bottom-up modalities to healing. Trauma is a Somatic Experience meaning it's experienced, stored and relived in and through our bodies. In fact, a trauma is defined as any event that is overwhelming to the nervous system! So the old talk therapy approach of rehashing old memories and "change your thoughts, change your life," isn't enough (and can even move you backward!).
Healing requires us to first SHOW, not tell, our body & nervous system that we are safe.
Once we've done that, then we get to work on creating more supportive emotions, beliefs and behaviors. Then, we strategically make sure your external healing begins to fall into place -- your relationships repair, your overall health improves, your finances increase, and so so much more!
Want to know more about the science behind our approach? Check out our Foundations & Philosophies page for more!
THE DETAILS...
12-week agenda
WEEK 1 & 2 TRAUMA BASICS
WEEK 3 & 4 | NERVOUS SYSTEM
WEEK 5 | SOMATIC REGULATION
WEEK 6 & 7 | CORE WOUNDS
WEEK 8 & 9 | ATTACHMENTS
WEEK 10 | INNER CHILD
WEEK 11 & 12 | INTEGRATION
BRITT.
I created this offering because, well, I've been in your shoes. I've trudged through the wake of trauma, convinced life would never change. Now, after nearly two decades of personal healing & hands-on work within the recovery space, my hope is that in our journey together--you find compassionate understanding that how you've learned to survive makes complete sense, and that now...it's safe to truly live the life you deserve. Thank you for trusting me, I'm so honored you're here.
