Expanding Resilience: Caring for Your Nervous System in Stressful Times
Free live webinar with Britt Piper, SEP
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ABOUT THE EVENT
In this 45-minute free webinar, Brittany Piper, Somatic Experiencing® Practitioner and founder of the Body-First Healing Program, will guide you through a grounding somatic practice, followed by a teaching on how to care for your nervous system in moments of collective stress. Together, we’ll create space to regulate, reconnect, and remember what it feels like to come home to ourselves.
What You’ll Gain
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Understanding of how global events impact your body’s physiology and sense of safety
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Simple ways to return to presence and resilience in the middle of overwhelm
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Tools for discerning how to engage with difficult media without becoming consumed by it
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An introduction to the Body-First Healing approach and how it can support deeper, ongoing healing
