Welcome to the Healing Hub, a diverse Trauma-Informed membership platform and home to the Body-First Healing Program™, a trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.
A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.
A trauma-informed membership community that provides actionable steps, resources and support to heal with intention.
The philosophy that guides our mission, based on our own personal recoveries, research and training, and 4,000+ collective hours of hands-on work within the trauma space spanning 17 years and 3 continents: is that at the root of our destructive behaviors, negative thoughts, unhappiness, unhealthy relationships and physical symptoms is unhealed trauma and a dysregulated nervous system. Curious if that's you? Explore below.
Symptoms of Unhealed Trauma:
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Unhealed trauma can LOOK like:
Unhealed trauma can FEEL like:
Unhealed trauma can SOUND like:
BRITT.
I created this platform because, well, I've been in your shoes. I've trudged through the wake of trauma, convinced life would never change. Now, after nearly two decades of personal healing & hands-on work within the recovery space, my hope is that in our journey together--you find understanding, acceptance, compassion, connection, safety & purpose. Thank you for trusting me, I'm so honored you're here.
CARRIE.
Having lived much of my life battling the impact of betrayal, I know how deeply the wounds of feeling broken, not good enough, and being unwanted can feel. I also know how powerful the return to self can be in healing. That is why I am so honored to be able to hold space with you in your journey of coming back to yourself in knowing just how possible healing truly is.
