In addition to walking in my own recovery from Complex Trauma, I have over 4,000+ hands-on work within the trauma space, including:
Individualized and Group work with survivors of trauma
Private Coaching & Healing Retreats
Facilitating Trauma-Informed programs and trainings within: the United States Military (SHARP), The Department of Justice and National Violent Crimes, Universities, Re-entry Departments for State Institutional Facilities, and more
Advocacy and recovery work within trauma and rape crisis centers in developing countries such as Uganda, South Africa, India and Mexico
Children’s Summer Camp Counselor for a Bereavement & Grief Center
Training & Certifications include:
Trauma Informed Coaching Certification | Moving the Human Spirit
Complex Trauma Level I & II Certification | Dr. Janina Fisher
Foundations of Polyvagal Informed Practice with the Polyvagal Institute | Deb Dana
IFS Treatment for Healing and Restoring Health: Freedom from Trauma, Early Adversity with the Internal Family Systems Institute | Dr. Richard Schwartz & Nancy Sowell
Transforming the Living Legacy of Trauma | Dr. Janina Fisher
Clinical Applications of Polyvagal Theory in Trauma Treatment: Integrating the Science of Safety, Trust, Self-Regulation and Attachment | Stephen Porges & Deb Dana
How can I work with you?
The Healing Hub offers multiple options for getting started with Trauma Informed Life Coaching. You can view them all here.
The membership is a great way to get your feet wet! Here, you can begin to understand how trauma is impacting your life today, and receive tangible tools and guidance to get you “unstuck” from the pain, so that you can begin to move forward.
Community Coaching is another beautiful container to receive hands-on support, alongside a community of other resilient survivors. This two-month program is offered a handful of times throughout the year, and is supplemented by Live Weekly Group calls via Zoom, an 8-week coaching & healing curriculum, 24/7 coaching support via email, and more. Check out the details here.
Lastly, Private Coaching is a 12-week intimate program designed to safely move you out of Survival Mode, and into purpose and healing. This personalized one-one-one offering blends both support-centered and solution-focused modalities. and is supplemented by Weekly Zoom sessions, an 12-week coaching & healing curriculum, 24/7 coaching support via text, access to the IOM2 Biofeedback device, and more. Check out the details here.
Be sure to join the Healing Hub mailing list for upcoming announcements on program enrollment dates, future events, retreats, and more!
How long have you been working in the trauma space?
I first started working in the trauma space in 2005. I have been educating & training on the effects of trauma since 2011. And I’ve been working as a Trauma Informed Coach since 2016.
In addition, my personal recovery from Complex Trauma over the past 20 years guides much of my work.
What do you teach people in your coaching programs?
My trauma informed coaching programs support survivors in coming to terms with their past, through cultivating a healing present. I focus on my client’s current life and how trauma is affecting them today. My aim is to utilize coaching strategies to help clients build up their strengths, healthy beliefs, and positive coping strategies rather than just extinguishing “negative” behaviors and beliefs. The essence of my teaching is to allow survivors to compassionately understand themselves, to see themselves as human, and to recognize that the way they survived past the pain makes complete sense.
The lens through which we accomplish this work includes: nervous system regulation, brain-body connection, somatic experiencing, attachments, and more. Feel free to visit the Foundations & Philosophies page here to learn more.
Additionally, each program page provides a detailed Agenda of the work we’ll do together.
Do you offer free resources?
I find great joy in spreading awareness, education, and tangible tools for those impacted by trauma (both survivors and allys). The recovery space is an exciting field that’s rapidly changing and developing with the newest advancements in trauma research. As a survivor, I felt set FREE after becoming educated on what was happening inside of me , as a result of my trauma. Since acquiring this awareness, I’ve made it my mission to spread the knowledge far and wide. For that reason, I’m committed to creating and sharing all that I know, with anyone who’s ready to listen! Here are some Free Resources to get you started:
TikTok: my account offers a vast library of educational videos on the topics of trauma and recovery.Click here to follow.
Instagram: my account offers a library of educational & personal videos on the topics of trauma and recovery.Click here to follow.
As a professional speaker on the topics of trauma recovery & sexual assault awareness, I’ve had the humbling privilege to cultivate 400+ programs spanning 10 years and 3 continents. The audiences that benefit most from these programs often include: college students, employers, violent crimes units & first responders, inmates, and military members. If you’re interested in inviting me to speak at your campus, company or organization, please feel free to fill out our simple Event Request form here!