We'll answer the question, what is trauma? Topics covered:

• Understanding the traumatized brain and body
• Common misconceptions about trauma
• How trauma is experienced: acute, chronic and complex
• Intergenerational trauma & epigenetics
• Childhood/developmental trauma & ACE's
• Types of trauma: Direct vs Indirect

How the nervous system works to Protect us. Topics covered:

• The neurophysiological and biological imprints of trauma
• How our unique nervous system perceives danger and safety, and consequently responds
• Nervous System Mapping
• Glimmers vs Triggers
• How our NS states create our stories, emotions and behaviors
• Window of Tolerance and emotional regulation
• We'll do a FULL mapping of your unique Nervous System States (your behaviors, stories, emotions, and much more!)

Trauma often gets "stuck" in our bodies. Topics covered:

• Somatic regulation: practice physically releasing the survival energy that's keeping your nervous system stuck and dysregulated.
• Understanding the somatic concepts of: pendulation, tracking, & resourcing.
• We'll complete your unique full Resourcing map: the tools to get you unstuck and regulated, no matter what state you're in.

Treat the Root, not the symptoms. Unhealed trauma (our Core Wounds) are often the root of our problematic symptoms. Topics covered:

• Why Survival Mode is necessary, for a time
• The "onion effect": how our past traumas have shaped our behaviors, thoughts, emotions and subconscious beliefs
• How and why our brain and body work in tandem to keep us "safe," or stuck through protective loops

Your relationship with your caregivers in childhood laid the foundation for adult relationships. Topics covered:

• The science behind attachment theory, and attachment wounds.
• Identify your dominant attachment style and relational patterns, based on past experiences.
• Understanding the importance of emotional safety, co-regulation and heart coherence.
• How your insecure attachment style worked to protect you.
• The ways in which you attach to others, yourself, your work, and even money.
• How to safely set boundaries and come into secure attachments.

"It's never too late to have the childhood we deserve." -Peter Levine. Topics covered:

• Meeting your inner child.
• Understanding how and why you may exhibit "childlike" responses to stress.
• Creating the safe and secure inner and outer environments your younger self always wanted.
• Explore the many "parts" of you, through the lens of Internal Family Systems (IFS).
• Parts Mapping: identifying your different parts, and their roles.

Healing is a lifelong journey of learning to co-exist with the past, while still living in the present. Topics Covered:

• Transitioning from survive to thrive across all life systems: personal, relational, spiritual and professional.
• Life after the pain: visualizations and strategies
• ISP Individual Sustainability Plan
• Cultivating a compassionate support system
• Resilience and Post Traumatic Growth
• The 4 P's to repurposing your pain